Chelmsford Athletics Club

Chelmsford Athletics Club - Coaching - Weights

Item Ref

WT-001

Contributor

Geoff Tyler

Date

10/08/2016

Name

Power Clean - Check List

Type

PDF

Link

CLEAN

 

 

Item Ref

WT-002

Contributor

Geoff Tyler

Date

10/08/2016

Name

Power Snatch - Check List

Type

PDF

Link

SNATCH
   
Item Ref WT-003
Contributor Geoff Tyler
Date 10/08/2016
Name Bench Press - Check List
Type PDF 
Link BENCH press
   
Item Ref WT-004
Contributor Geoff Tyler
Date 10/08/2016
Name Snatch and Clean Technique Diagrams
Type PDF
Link Snatch & Clean technique diagrams
   
Item Ref WT-005
Contributor Geoff Tyler
Date 10/08/2016
Name Maximum Strength Power Performance Relationships
Type PDF
Link Maximum_Strength_Power_Performance_Relationships
   
Item Ref WT-006
Contributor Geoff Tyler
Date 10/08/2016
Name Explosive Exercise 
Type PDF
Link explosive-strength