Coaching Resources

Chelmsford Athletics Club - Coaching - Weights

Item Ref	WT-001
Contributor	Geoff Tyler
Date	10/08/2016
Name	Power Clean - Check List
Type	PDF
Link	CLEAN

Item Ref	WT-002
Contributor	Geoff Tyler
Date	10/08/2016
Name	Power Snatch - Check List
Type	PDF
Link	SNATCH

Item Ref	WT-003
Contributor	Geoff Tyler
Date	10/08/2016
Name	Bench Press - Check List
Type	PDF
Link	BENCH press

Item Ref	WT-004
Contributor	Geoff Tyler
Date	10/08/2016
Name	Snatch and Clean Technique Diagrams
Type	PDF
Link	Snatch & Clean technique diagrams

Item Ref	WT-005
Contributor	Geoff Tyler
Date	10/08/2016
Name	Maximum Strength Power Performance Relationships
Type	PDF
Link	Maximum_Strength_Power_Performance_Relationships

Item Ref	WT-006
Contributor	Geoff Tyler
Date	10/08/2016
Name	Explosive Exercise
Type	PDF
Link	explosive-strength